Well, guess what! Every time someone told you that eating desi ghee will make you fat. They were wrong. The recent study suggests that eating ghee can help you lose weight and keep your belly fat in check.
Ghee is one of the essential element in Indian household. Desi ghee is used for adding rich flavour to our Indian delicacies as well as for tampering many dishes. While, for a long time we have heard that ghee is fattening and unhealthy, the times have changed and with time, the recent studies have shed light on how pure ghee comes with saturated fats and is unhealthy only when eaten in enormous amounts.
When coupled with a healthy diet and exercise routine, Nemi Organic Pure Cow ghee is an ideal ingredient for weight loss. Now let’s figure out how Ghee helps in weight loss:
- Good digestion is the key to weight loss. While many vegetables and fruits we eat slow down our body’s digestive system, fats in ghee stimulate our digestion and make it better. So, after all a tablespoon of ghee in your food is not all that bad.
- Desi ghee contains an omega-6 fatty acid called conjugated linolenic acid (CLA) that helps in modifying the body’s composition and reduce fat levels, further accelerating weight loss.
- Ghee is enriched with amino acids that help the fat cells shrink in size.
- Recent researches suggest that ghee helps in mobilizing fat cells to be burnt for energy that further help in reducing fat mass and increase lean body mass.