Many people are familiar with turmeric, as from ancient times turmeric has been widely used in India for cooking, beauty products, medicines. Curcumin being the most active compound of turmeric has some amazing scientifically proven health benefits.
Though turmeric has its own set of benefits, when it is organic it does wonders. Organic Haldi/turmeric is free from harmful fertilizers, pesticides, and chemicals. Thus, it is also considered environmentally friendly. Non-organic turmeric might cause bodily harm and may have side effects, which can reduce by choosing organic.
Benefits of Organic Haldi
Anti-inflammatory and Antioxidant
Turmeric has curcumin, a substance that is powerful with Anti-inflammatory and antioxidants. It reduces pain and heals wound faster and helps in repairing damage in the body and that’s why in many cases it is used as first aid. Organic turmeric is grown naturally and that is why it is a healthy option.
Because of its properties, it provides glow and luster to the skin which revives skin by bringing out its natural glow. It helps reducing acne by targeting pores. Turmeric’s strong antioxidant properties inhibit radical production and hence controls aging by protecting cells from damage, it also helps stimulate new cell growth.
Boosts the Immune System
Turmeric immunes the system by increasing the immunomodulation capacity of the body and helps fight against viral replication. During periods of stress or flu adding extra organic haldi/turmeric into a diet can give your immune system a great boost. Drinking turmeric water daily can help the body in defending against pesky viruses.
Depression is associated with lower levels of BDNF, and turmeric can effectively boost the level of BDNF. Curcumin is considered as a safe and effective treatment for major depressive disorder. Though turmeric may help resolve depression symptoms it does not necessarily mean a cure.
Lowers the Risk of Heart Diseases
Turmeric has cardio-protective properties. Many studies suggest that curcumin helps in improvising the heart’s health. Also, It helps by improving the function of the lining of blood vessels, by thwarting the development of atherosclerosis, this helps regulate blood pressure, blood clotting, and other factors vital to good heart health.
May help Prevent Cancer
There are evidence that ayurvedic turmeric has prevented cancer from occurring in the first place. The antioxidant present in it protects cells from radicals. It reduces the growth of new blood vessels in tumors. It also works against lung, breast, prostate, and colon cancer. As per the new studies, the curcumin present in organic Haldi helps smoothen the chemotherapy.
Other Medicinal Properties
It is used for fever, high cholesterol, glaucoma, smallpox, chickenpox, liver ailments, urinary tract infections. It helps in weight loss and is even considered as a mood enhancer and many more, and the list may seem never-ending!
As said turmeric has innumerable properties and health benefits to offer. Sometimes the non-organic turmeric might be grown with prohibited pesticides and synthetic fertilizers which can do more harm than good. That’s why it is necessary to go for organic turmeric certified by APEDA organic seal and genuinely verified by a third party.